Kirstin Grotzinger

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)
Results: 7 rounds 3 reps
Workout scaled
Modifications at: Used 1 rd with purple band, the other 6 using a red band

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 3 reps
Workout Scaled