Isiaha Barlow

Hometown:
Wanganui, Gonville
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.81m
Weight:
97 kgs

February 5, 2012

Performed at: CrossFit Wanganui
Workout Name: Row Row Row ya Fran Fest
Description: 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.
Results: 5m 20s
Performed as RX
Athlete's Notes: I had only counted the individual time. Had to run out the door after the 3rd round. Nice wod might look at doing fran scaled on off day.

1 similar workout

Date Name WorkoutDescription Results
02/05/2012 Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 5m 20s
Performed as RX