Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2012

Workout Name:
Description: Overhead Squat
5-5-5-5-5

then
3 Rounds
10 OHS (65/95#)
200M Run
10 Burpees over the bar
Results: 9m 24s
Workout scaled
Modifications at: 15#

4 similar workouts

Date Name WorkoutDescription Results
03/27/2012 Dirty Thirty 30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees		 23m 18s
Workout Scaled
03/23/2012 The Maltz Challenge 400 meter run
50 pull ups
100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
50 dips
100 push ups
50 knees to elbows
100 sit-ups
400 meter run		 37m 09s
Workout Scaled
02/20/2012 Captain Jack 21...15...9 of:

Toes to Bar

Push Press...115/75 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)		 13m 44s
Workout Scaled
02/06/2012 Overhead Squat
5-5-5-5-5

then
3 Rounds
10 OHS (65/95#)
200M Run
10 Burpees over the bar		 9m 24s
Workout Scaled