Performed at: | CrossFit Eclipse |
Description: | as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs) |
Results: | 6 rounds 0 reps Workout scaled |
Modifications at: | Ring dips with red band KB eye level |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/06/2012 | as many rounds as possible in 15 mins 3 x burpee 6 x air squats 9 x ring dips 12 x kettlebell swings (70/55lbs) |
6 rounds 0 reps Workout Scaled |