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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 12m 45s
Workout Scaled
Haley McCord 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 13m 55s
Workout Scaled
Becky Dipiero 02/04/2012 CrossFit Eclipse "10th Power" 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 11s
Workout Scaled
Mark Kuntz 02/04/2012 CrossFit Eclipse None 10 x muscle ups
100 x push press (75/55 lbs0
1000 meter row		 15m 04s
Performed as RX
Michelle Smith 02/04/2012 CrossFit ATP WOD WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each

 31m 48s
Performed as RX
Alan Masa 02/04/2012 CrossFit ATP WOD WU
200 meters
"Baby Cindy"
10 min
5 Pull-ups
10 Push-ups
15 Squats

WOD
Three rounds:
Thrusters-15 reps (F65/M95)
400 meter medball run (F14/M20)
Skin the cat
Double unders-50-150 singles
50 meter partner carry each

 34m 040s
Workout Scaled
Nyree Segui 02/04/2012 None The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 32m 42s
Workout Scaled
Todd Fanning 02/04/2012 CrossFit Harford Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 18m 40s
Performed as RX
Jennifer Cronk 02/04/2012 CrossFit Rally at Sweat Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps-
I totally screwed up and did 20 reps here, I would have done better!

55 pound Thruster, 6 reps

6 Bar-facing burpees- then jumping over the bar		 5 rounds 0 reps
Workout Scaled
Chris Pereira 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 10 reps
Performed as RX
Ashery Pereira 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Workout Scaled
Mel Villo 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Workout Scaled
K V 02/04/2012 CR8 CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 12 reps
Performed as RX
Michael Pereira 02/04/2012 CR8 CrossFit Remote WOD - 777 7 Rounds for time:
7 Squats
7 Burpees		 14m 32s
Performed as RX
Jonathan Schabruch 02/04/2012 CrossFit.com None Tabata Handstand Push-ups 42 reps
Performed as RX
Jonathan Schabruch 02/04/2012 CrossFit.com Split Snatch 7X1 Split Snatch 1-1-1-1-1-1-1 reps 115-135-155-165f-165-170f-170 lbs
Performed as RX
James Ferguson 02/04/2012 CrossFit.com Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 41 reps
Performed as RX
Scott Anderson 02/04/2012 CrossFit.com None 100 Burpees 8m 10s
Performed as RX
Eric Hester 02/04/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press
 Score: 160-170-180-190-200-210-180 lbs
Performed as RX
Karen Tass 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 49s
Performed as RX
Red Dula 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 00s
Workout Scaled
Aaron Schupp 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 12m 52s
Performed as RX
Melisa O'Quinn 02/03/2012 CrossFit Lake Mary None 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 15m 50s
Workout Scaled
Marlo Landreth 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 23m 30s
Workout Scaled
michael hobbs 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 11m 14s
Workout Scaled
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