Lauren Guzik

Hometown:

Unknown

Gym:

CrossFit ATP

Gender:

Female

Age:

Height:

Weight:

February 6, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters
Results:	28m 12s Workout scaled
Modifications at:	65 lbs, mod muscle up, small wall
Cooldown:	139

42 similar workouts

Date	Name	WorkoutDescription	Results
05/25/2012	WOD	WOD: 3 rounds of Waiters Walk 200 ft. (F65/M95) HSPU 15 reps Dubs 100	22m 27s Performed as RX
05/10/2012	WOD	WOD 12-9-6 Power Snatch-F75/M115 Muscle ups	8m 41s Workout Scaled
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	18m 36s Performed as RX
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	12m 56s Workout Scaled
05/04/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/135) Jump Slam Ball Floor Wipers	17m 07s Workout Scaled
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	26m 50s Performed as RX
04/23/2012	WOD	Bring your running shoes and jumprope !!!! 1 mile 250 dubs 1 mile 250 dubs 1 mile	49m 42s Performed as RX
04/20/2012	WOD	WOD: 3 Rounds Muscle-Ups 10 reps Power Clean 12 reps (95/135) Box Jumps 15 reps Dubs 30 reps	14m 49s Workout Scaled
04/16/2012	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	18m 59s Workout Scaled
04/13/2012	WOD	WOD: 3Rounds: 800 meters 100 Air Squats 50 AbMat Sit-ups	30m 14s Performed as RX
04/05/2012	WOD	WOD 9-6-3 Clean-F115/M165 Muscle ups	6m 26s Workout Scaled
04/03/2012	WOD	WOD Three rounds SDLHP-12 reps F75/M115 Pullups-12 reps 800 meters	24m 08s Performed as RX
04/02/2012	WOD	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters	29m 26s Performed as RX
03/28/2012	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	28m 08s Workout Scaled
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	31m 30s Workout Scaled
03/22/2012	WOD	Three rounds Deadlift-12 reps F135/M205 Wallballs-12 reps 800 meters	19m 54s Performed as RX
03/21/2012	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	21m 15s Workout Scaled
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	39m 56s Workout Scaled
03/17/2012	Partner WOD	Three rounds: DL-F95/M135 Ring dips-10 reps Walljumps-5 400 meter medball run One partner does Deadlifts, while the other partner buys in with 10 ring dips and 5 walljumps before 400 meter medball run. When Partner returns from run switch. Total Deadlift reps is your score!	29m 00s Performed as RX
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	24m 58s Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	5 rounds 0 reps Workout Scaled
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	40m 05s Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	25m 07s Performed as RX
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	22m 46s Workout Scaled
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	11m 36s Workout Scaled
02/11/2012	WOD	WU Parking lot drills WOD HSPU-25 Wallball situps-50 Pushups release-75 Air squats-100 1 mile run	24m 00s Performed as RX
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	32m 32s Performed as RX
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 12s Workout Scaled
01/26/2012	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	18m 37s Workout Scaled
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	4 rounds 169 reps Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	34m 58s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	9 rounds 0 reps Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	42m 24s Workout Scaled
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	33m 40s Performed as RX
12/31/2011	WOD	WU: Parking lot drills WOD: 1 mile 50x air squats 50x push-up release 50x wall balls (F14/M20) 1 mile	28m 18s Performed as RX
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	16m 30s Workout Scaled
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	16m 00s Workout Scaled
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	34m 22s Performed as RX
12/19/2011	WOD	WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	19m 30s Workout Scaled
12/16/2011	WOD	WOD Four rounds 5 Muscle ups 10 Pistols R/L 15 KB Chest Press-F12kg/M20kg 20 Butterfly sit ups 100 Meter Sprints	16m 40s Workout Scaled
12/13/2011	Skill/Strength and WOD	Skill Snatch balance Strength OHS-3-3-3-3-3-3-3 WOD Three rounds: OHS-10 reps F65/M95 Double unders-30 reps Wallballs-10 reps F14/M20	7m 10s Performed as RX