Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 6, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-06-2012
Description: 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.
Results: 3m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 02-06-2012 3 Rounds for Time of:

15 DB Swings 50lbs/35lbs

30 Sit-ups

Scale as needed.		 3m 06s
Performed as RX