James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

February 7, 2012

Performed at: CrossFit.com
Workout Name: Dae Han
Description: Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Results: 25m 30s
Workout scaled
Modifications at: Scaled 135lb thrusters to 95.
Athlete's Notes: Carrying the bar 800m was brutal.

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Dae Han Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps		 25m 30s
Workout Scaled