Performed at: | Sheepdog CrossFit |
Description: | 3 rounds Front Squat x 15 at 115 pounds Kettlebell Swing x 25 1.5 Pood Sit up x 30 |
Results: | 11m 36s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2012 | 3 rounds Front Squat x 15 at 115 pounds Kettlebell Swing x 25 1.5 Pood Sit up x 30 |
11m 36s Performed as RX |