Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 6, 2012

Performed at: Vertical CrossFit
Workout Name: 2/6/12
Description: For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups
Results: 15m 19s
Workout scaled
Modifications at: Pullups: purple band
HSPUs: on box
Athlete's Notes: I think my body was still sleeping during this whole workout...felt horrible!

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 15m 19s
Workout Scaled