Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

February 6, 2012

Performed at: CrossFit Eclipse
Description: amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups
Results: 3 rounds 19 reps
Workout scaled
Modifications at: blue and red band pullups

1 similar workout

Date Name WorkoutDescription Results
02/06/2012 amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 19 reps
Workout Scaled