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Athlete Date Sort Location Workout Name Description Results
K V 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 39m 41s
Performed as RX
Stacy Bentz 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 28 reps
Workout Scaled
Robyn Wolverton 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 6 rounds 4 reps
Performed as RX
Anthony Rowe 02/06/2012 CrossFit ATP WOD WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU

Pullups=2 points
Dubs=2 point
HSPU=2 points

WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters


 24m 34s
Workout Scaled
Jordan Skocik 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 10 rounds 0 reps
Workout Scaled
Esper Sarin 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 46m 19s
Performed as RX
Rod Hedrick 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 13m 44s
Workout Scaled
Maegan Blakeman 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 0 reps
Performed as RX
elaine lee 02/06/2012 CrossFit ATP WOD WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU

Pullups=2 points
Dubs=2 point
HSPU=2 points

WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters


 27m 47s
Workout Scaled
Haley McCord 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 4 rounds 26 reps
Performed as RX
Monte Mabry 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 0 reps
Performed as RX
Becky Dipiero 02/06/2012 CrossFit Eclipse "May I Have Another?" as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 28 reps
Workout Scaled
Adriana Ouellette 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 8 reps
Workout Scaled
Coach Nick Sorrel 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 185 lbs
Performed as RX
Coach Nick Sorrel 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 11 rounds 2 reps
Performed as RX
Karen Tass 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 10 rounds 5 reps
Workout Scaled
Liz Middleton 02/06/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 9 rounds 0 reps
Workout Scaled
Nicole Kozlowski 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 11m 45s
Workout Scaled
Mark Kuntz 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 2 reps
Performed as RX
Danielle Jensen 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 40 reps
Workout Scaled
Johnny Phan 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 2 reps
Workout Scaled
Johnny Phan 02/06/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 115 lbs
Performed as RX
Stacy Bentz 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 23 reps
Workout Scaled
Todd Fanning 02/06/2012 CrossFit Harford None Strength - Front Squats - 2 sets of max reps (5lbs more then last strength session)

WOD:

30 HSPU
40 Pull-ups
50 KB swings
60 Sit-ups
70 Burpees

For Time		 13m 43s
Performed as RX
Red Dula 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 8 reps
Workout Scaled
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