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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	02/07/2012	CrossFit.com	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	6m 39s Performed as RX
James Ferguson	02/07/2012	CrossFit.com	Dae Han	Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps	25m 30s Workout Scaled
Melissa Schubert	02/07/2012	None	Barbara	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.	1m 00s Workout Scaled
Scott Anderson	02/07/2012	CrossFit.com	None	3 Rounds of: 15 Front Squat @ 115# 25 KB Swing @ 50# (used 45#) 30 Situps	11m 09s Performed as RX
Scott Anderson	02/07/2012	CrossFit.com	None	Row 500m	1m 53s Performed as RX
Joker	02/07/2012	Sheepdog CrossFit	None	5 Rounds Run x 400 Meters Deadlift x 21 Reps @ 185 Pounds	26m 37s Performed as RX
JP Hood	02/07/2012	Sheepdog CrossFit	None	3 rounds Front Squat x 15 at 115 pounds Kettlebell Swing x 25 1.5 Pood Sit up x 30	11m 36s Performed as RX
Eric Hester	02/07/2012	Sheepdog CrossFit	None	5 rounds of: Run x 400 Meters Deadlift x 21 Reps @ 185 Pounds	21m 23s Performed as RX
Matt Rogers	02/06/2012	Matt's Man Cave	None	Back levers Front Levers Hollow Body Pistols	Bodyweight kgs Performed as RX
David Schweiger	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 33s Workout Scaled
Sonia Sorrentino	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	24m 26s Workout Scaled
Priscilla Arias	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 41s Workout Scaled
Lauren Guzik	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	28m 12s Workout Scaled
Becky Dipiero	02/06/2012	CrossFit Eclipse	"Night Stalker"	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	5 rounds 23 reps Workout Scaled
Lydia Johnson	02/06/2012	Vertical Limit Fitness	2/6/12	For time: 60 burpees 50 abmat situps (froggy style) 40 KB swings (55/35) 30 Pullups 20 Handstand Pushups	15m 19s Workout Scaled
Mark Kuntz	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	5 rounds 21 reps Performed as RX
Brooke Schupp	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	4 rounds 33 reps Performed as RX
Jameel Abdullah	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	23m 52s Performed as RX
Nick Hollingsworth	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	5 rounds 38 reps Performed as RX
Mathew Reyna	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	4 rounds 17 reps Performed as RX
Gary Abramson	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	26m 09s Workout Scaled
Heather Sullo	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	35m 21s Workout Scaled
Mark Holt	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	3 rounds 19 reps Workout Scaled
Allison Tackett	02/06/2012	CrossFit Eclipse	None	amrap in 20 mins 18 box jumps 24 " 15 toes to bar 12 pull ups	6 rounds 0 reps Workout Scaled
Greg Segui	02/06/2012	Premier Martial Arts/Grand River CrossFit	02-06-2012	3 Rounds for Time of: 15 DB Swings 50lbs/35lbs 30 Sit-ups Scale as needed.	3m 06s Performed as RX

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