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Athlete Date Sort Location Workout Name Description Results
Rowdy Dilbeck 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 7 rounds 0 reps
Workout Scaled
Esper Sarin 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 46m 19s
Performed as RX
Ashley Boerstler 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 7 rounds 5 reps
Workout Scaled
Denise Green 02/06/2012 CR8 CrossFit Crossfit.com 120126 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 40m 00s
Performed as RX
James Ferguson 02/06/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 32s
Performed as RX
Scott Anderson 02/06/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 85 reps
Performed as RX
Joker 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 12 reps
Performed as RX
Darrell Bessinger 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 1 reps
Performed as RX
JP Hood 02/06/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 124 reps
Performed as RX
Eric Hester 02/06/2012 Sheepdog CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Performed as RX
Melissa Schubert 02/06/2012 None None Overhead Squat
5-5-5-5-5

then
3 Rounds
10 OHS (65/95#)
200M Run
10 Burpees over the bar		 9m 24s
Workout Scaled
Dennis Sukholutsky 02/05/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 5 rounds 10 reps
Performed as RX
Liz Middleton 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 12m 28s
Workout Scaled
Blaine Bacon 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 17m 10s
Workout Scaled
Beth Taruscio 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 13m 10s
Workout Scaled
Greg Carter 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 20m 45s
Workout Scaled
Caleb Bergquist 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 16m 13s
Performed as RX
Isiaha Barlow 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 5m 20s
Performed as RX
Karli Kaea-Norman 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 12m 40s
Workout Scaled
Tania Hotrocks 02/05/2012 CrossFit Wanganui Row Row Row ya Fran Fest 21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)

Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.

Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.

Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.		 30m 42s
Performed as RX
Michael Pereira 02/05/2012 CR8 CrossFit 3 Feb 12 Friday 4 Rounds for Time
50 Air Squats w/2 min Rest Between Rounds		 15m 08s
Performed as RX
Jonathan Schabruch 02/05/2012 CrossFit.com Hotel WOD For time:
100 Hang Squat Clean Thrusters, 35 pound Dumbbells
Every minute on the minute, do 5 burpees.
 13m 44s
Performed as RX
Joker 02/05/2012 Sheepdog CrossFit None 5 Rounds
Pull-up (assisted) x 5 Reps
Push-up C2D x 10 Reps
Air Squat x 15 Rep
Sit-up x 20 Reps
Jump Rope (single under) x 25 Reps

 13m 29s
Workout Scaled
JP Hood 02/05/2012 Sheepdog CrossFit 5 k 5 k run 29m 53s
Performed as RX
Dennis Sukholutsky 02/04/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 20 reps
Performed as RX
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