Karli Kaea-Norman

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Female
Age:
39
Height:
1.56m
Weight:
59 kgs

February 7, 2012

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 23m 24s
Workout scaled
Modifications at: replaced back extentions with supermans

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 24s
Workout Scaled