Performed at: | Vertical CrossFit |
Workout Name: | 2/8/12 |
Description: | 20 min AMRAP: 10 Push Press (115/75#) 10 KB swings (55/35#) 10 Body Rows 10 Box Jumps (24/20") |
Results: | 7 rounds 5 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2012 | 2/8/12 | 20 min AMRAP: 10 Push Press (115/75#) 10 KB swings (55/35#) 10 Body Rows 10 Box Jumps (24/20") |
7 rounds 5 reps Performed as RX |