April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 7, 2012

Performed at: CrossFit Lake Mary
Description: Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg
Results: 13m 37s
Workout scaled
Modifications at: Used 4 45lb and 1 25 lb plate for box jumps
16 kg KB

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 13m 37s
Workout Scaled