Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
February 7, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 10-15-20-15-10 Burpee Box Jumps (Rx: F20/M24) KB Swings (Rx: F16kg/M24kg) |
| Results: | 14m 42s Workout scaled |
| Modifications at: | Burpee Box Jumps completed with 4 x 45 lb. plate stack KB Swings @ 12 kg |
| Warmup: | 4 minutes of Jump Rope 800m run Skill Work: Split Jerk 2-2-2-2-2 (started w/15 lbs. worked up to 45 lbs.) |
| Cooldown: | 20 Sit Ups on GHD 10 GHD Raises 15 KTE Tech Work Hang from bar |
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