Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 7, 2012

Performed at: Vertical CrossFit
Workout Name: 2/8/12
Description: 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")
Results: 7 rounds 9 reps
Workout scaled
Modifications at: 70lb push press
Athlete's Notes: I did all the kb swings and body rows unbroken!

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 7 rounds 9 reps
Workout Scaled