Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 7, 2012

Performed at: CR8 CrossFit
Workout Name: Remote WOD - 1 min AMRAP
Description: 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats
Results: 464 reps
Performed as RX
Warmup: ROM stretching, push ups, situps, overhead squats, jumping jacks

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 464 reps
Performed as RX