Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

February 7, 2012

Performed at: Vertical CrossFit
Workout Name: 2/8/12
Description: 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")
Results: 6 rounds 10 reps
Workout scaled
Modifications at: Push press at 95lbs

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 10 reps
Workout Scaled