Tania Hotrocks

Hometown:
Whanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
55
Height:
1.64m
Weight:
64 kgs

February 7, 2012

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 23m 05s
Workout scaled
Modifications at: 50 back extensions
50 sit up
40 back extensions
40 sit up
30 back extension
30 sit up
3 x 800 m run

1 similar workout

Date Name WorkoutDescription Results
02/07/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 05s
Workout Scaled