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Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 14s
Performed as RX
Rose Bartl 02/07/2012 CrossFit Lake Mary None 10-15-20-15-10
Burpee Box Jumps (Rx: F20/M24)
KB Swings (Rx: F16kg/M24kg)		 14m 42s
Workout Scaled
Osas Imade 02/07/2012 CrossFit Eclipse front squat 3 rm None 315 lbs
Performed as RX
Red Dula 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 8m 18s
Performed as RX
Tania Hotrocks 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 05s
Workout Scaled
April Hedrick 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 13m 37s
Workout Scaled
Karli Kaea-Norman 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 24s
Workout Scaled
Christopher Brooks 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 17m 13s
Performed as RX
Christopher Brooks 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 135 lbs
Performed as RX
Heather Sullo 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 34m 00s
Workout Scaled
Rocky Skocik 02/07/2012 CrossFit Eclipse front squat 3 rm None 205 lbs
Performed as RX
Cristina Wohadlo 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 7m 09s
Workout Scaled
Craig Ceccanti 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 12m 28s
Performed as RX
Ruel Ong 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 464 reps
Performed as RX
Beth Taruscio 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 7 rounds 5 reps
Performed as RX
Blaine Bacon 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 10 reps
Workout Scaled
Caleb Bergquist 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 0 reps
Performed as RX
Greg Carter 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 20 reps
Performed as RX
dean kotzen 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 145 lbs
Performed as RX
Liz Middleton 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 7 rounds 9 reps
Workout Scaled
Robyn Wolverton 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 52s
Workout Scaled
Brett Howell 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 7m 05s
Performed as RX
Jeff Ning 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 14m 33s
Performed as RX
Coach Acie N 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 20s
Performed as RX
Melisa O'Quinn 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 12m 54s
Performed as RX
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