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Athlete Date Sort Location Workout Name Description Results
Greg Segui 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 21s
Performed as RX
Nyree Segui 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 7m 00s
Performed as RX
Teresa Culver 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 8m 07s
Performed as RX
Ben Dickhout 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 44s
Performed as RX
David Clark 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 16 rounds 18 reps
Performed as RX
Cam Reimer 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 12 rounds 0 reps
Performed as RX
Lydia Johnson 02/14/2012 Vertical Limit Fitness 2.14.12 AMRAP 14 minutes
12 Double Unders
10 Handstand Pushups
8 Hang Power Cleans (135/95)		 5 rounds 0 reps
Workout Scaled
Steven Lacy 02/14/2012 Vertical Limit Fitness AMRAP 14 Min 12 DU (24 Singles)
10 HSPU
8 Hang PC (75#)		 10m 27s
Workout Scaled
Mike Schwimmer 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Performed as RX
Mike Schwimmer 02/14/2012 CrossFit Eclipse 1 rm push jerk None 185 lbs
Performed as RX
Cameron Maynard 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 0 reps
Performed as RX
Margaret Abrante 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled
Heather Z 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 0 reps
Workout Scaled
Andrew Rios 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 19 reps
Workout Scaled
Sarah Garrison 02/14/2012 CrossFit Eclipse One World amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 8 reps
Workout Scaled
Josh Appleman 02/14/2012 CrossFit ATP WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 44m 06s
Workout Scaled
Myles Hodder 02/14/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 70-75-80f kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3RM Back Squat 3 100 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3X3 @ 85% of 3RM Back Squat 3-3-3 85-85-85 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Elizabeth 21-15-9 reps of:
Clean 62.5kg
Ring dips		 12m 19s
Workout Scaled
Mathew Krajacic 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 8m 24s
Workout Scaled
Chris Pereira 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 109 reps
Performed as RX
Ashery Pereira 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 98 reps
Workout Scaled
K V 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 122 reps
Workout Scaled
Chris Dalalo 02/14/2012 CR8 CrossFit Game Day WOD 3 3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Score is total reps accumulated in three rounds		 120 reps
Workout Scaled
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