Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs |
Results: | 25m 40s Workout scaled |
Modifications at: | band HSPU 150 singles |