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David Schweiger
Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--
February 15, 2012
Performed at:
CrossFit ATP
Workout Name:
WOD
Description:
WU
Joint mobility
800 meters
WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
Results:
23m 35s
Workout scaled
Modifications at:
155 lbs
31 similar workouts
Date
Name
WorkoutDescription
Results
06/25/2012
BMB WOD 2
WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
9m 17s
Workout Scaled
06/15/2012
WOD
AMRAP 15 min
Partner one KB Swings for reps-F24/M32
Will partner two pushes sled 10 meters does 5 burpees and pushes sled back, switch.
Score # of combined swings
274 reps
Workout Scaled
06/15/2012
WOD
AMRAP 15 min
Partner one KB Swings for reps-F24/M32
Will partner two pushes sled 10 meters does 5 burpees and pushes sled back, switch.
Score # of combined swings
274 reps
Workout Scaled
05/23/2012
WOD
WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
16m 46s
Workout Scaled
05/21/2012
WOD
5-3-1 Deadlift
Find Working 1RM
WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
9m 28s
Workout Scaled
05/21/2012
WOD
5-3-1 Deadlift
Find Working 1RM
WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
9m 28s
Workout Scaled
05/16/2012
WOD
WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
17m 34s
Workout Scaled
05/09/2012
WOD
WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
23m 13s
Performed as RX
05/07/2012
WOD
WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
12m 42s
Workout Scaled
05/04/2012
WOD
WOD
10-9-8-7-6-5-4-3-2-1
Hang Cleans (95/135)
Jump Slam Ball
Floor Wipers
17m 05s
Workout Scaled
05/02/2012
WOD
WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
31m 36s
Workout Scaled
03/12/2012
WOD
4 Rounds:
Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft
15m 47s
Workout Scaled
03/05/2012
WOD
Four Rounds
KB Russian Swing- 15 reps 16kg
Pullups-15 reps
L-sit dips-15 reps
400 meters
20m 54s
Workout Scaled
02/29/2012
WOD
5-3-1 program
Backsquat-1 Rm
WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB Russian Swing-F16/M24
T2R
8 reps
Workout Scaled
02/27/2012
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
5 rounds 0 reps
Performed as RX
02/17/2012
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 27s
Workout Scaled
02/15/2012
WOD
WU
Joint mobility
800 meters
WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
23m 35s
Workout Scaled
02/13/2012
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
21m 28s
Workout Scaled
02/10/2012
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
169 reps
Workout Scaled
02/08/2012
WOD
WU
Joint Mobility
800 meters
Agility ladder
WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
32m 25s
Workout Scaled
02/06/2012
WOD
WU
Minute of Pullups
Rest a minute
Minute Dubs
Rest a minute
Minute of HSPU
Pullups=2 points
Dubs=2 point
HSPU=2 points
WOD
Three rounds
Hang Cleans-10 reps (F95/M135)
Muscle ups-7 reps (mod 14)
Wall climbs-5
800 meters
28m 33s
Workout Scaled
02/03/2012
WOD
WU
Joint mobility
WOD
Four rounds:
1 mile before and after
10 Jump slam balls
12 Wallballs (F14/M20)
15 OH Squats (F65/M95)
20 Situps
34m 03s
Workout Scaled
01/30/2012
WOD
WU
Joint Mobility
"Randy"
75 Power Snatches-F55/M75
WOD
21-15-9
Split Jerk-F95/M135
HSPU
400
23m 25s
Workout Scaled
01/25/2012
WOD
WU
Mini Tabata
PVC Power Snatch
Mountain Climbers
WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)
0 rounds 140 reps
Workout Scaled
01/23/2012
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
34m 06s
Performed as RX
01/18/2012
WOD
WU
Mobility drills
WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
46m 06s
Performed as RX
01/13/2012
WOD
WU
Agility Ladder
Mobility drills
WOD
AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115
5 rounds 0 reps
Performed as RX
01/06/2012
WOD
WU
Mini tabata
8 rounds 20/10:
box jump burpees
WOD
Three rounds
OH walking plate lunges-F25/45 (200ft)
Pullups-15 reps
Rope climb-1 ascent (mod 5)
800 meters
30m 04s
Performed as RX
01/04/2012
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
19m 58s
Performed as RX
12/28/2011
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
21m 02s
Performed as RX
12/21/2011
WOD
WU
Joint moblity
8 rounds
Tabata ring dips
WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)
400 meter
25m 55s
Workout Scaled