John Elmer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

220 lbs

February 15, 2012

Performed at:	Copper Mountain CrossFit
Workout Name:	Tabata
Description:	Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off Ring Rows Sit-ups Wall Balls
Results:	249 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/15/2012	Tabata	Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off Ring Rows Sit-ups Wall Balls	249 reps Performed as RX