Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2012

Performed at: CrossFit.com
Workout Name: Desforges
Description: Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Results: 30m 27s
Performed as RX
Athlete's Notes: Thought about scaling it to 3 rounds to protect my hands, but I'm glad I didn't. No rips either! DLs and PUs unbroken the first round only. After that, everything was broken. Power clean

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 30m 27s
Performed as RX