Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 16, 2012

Performed at: Vertical Limit Fitness
Workout Name: 3 rounds of RAHOI
Description: 12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees
Results: 5m 40s
Performed as RX
Athlete's Notes: I was super congested so Doug had me do 3 rounds rather than the rx'd 12-min AMRAP.

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 3 rounds of RAHOI 12 box jumps (24/20)
6 thrusters (95/65)
6 bar-facing burpees		 5m 40s
Performed as RX