Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02-15-2012 |
Description: | Power Clean 5-5-5-5-5 Post heaviest load. |
Results: | 70 lbs Performed as RX |
Cooldown: | 3 x 8 ring dips |
Athlete's Notes: | First time performing Power Cleans. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/17/2012 | 02-15-2012 | Power Clean 5-5-5-5-5 Post heaviest load. |
87 lbs Performed as RX |
02/15/2012 | 02-15-2012 | Power Clean 5-5-5-5-5 Post heaviest load. |
70 lbs Performed as RX |