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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 31s
Performed as RX
Brett Dunham 02/15/2012 Vertical Limit Fitness Push Press 5x1 @ 90% of 1 RM 145 lbs
Performed as RX
Brett Dunham 02/15/2012 Vertical Limit Fitness 2.15.12 7 RFT
10 KB Swings (55/35)
10 T2B		 15m 02s
Performed as RX
Margaret Abrante 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 50 reps
Workout Scaled
Randi Kane 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 26m 00s
Workout Scaled
Heather Z 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled
Andrew Rios 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 7 reps
Workout Scaled
Sarah Garrison 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 36s
Workout Scaled
David Holland 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 4 reps
Performed as RX
James Richardson 02/15/2012 CrossFit Wanganui Run 3km Run 3km 12m 34s
Performed as RX
Karli Kaea-Norman 02/15/2012 CrossFit Wanganui Run 3km Run 3km 17m 13s
Performed as RX
Tania Hotrocks 02/15/2012 CrossFit Wanganui Run 3km Run 3km 17m 38s
Performed as RX
Mathew Krajacic 02/15/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 70 lbs
Performed as RX
Chris Pereira 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 25m 01s
Performed as RX
Ashery Pereira 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 21m 09s
Workout Scaled
K V 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 23m 00s
Workout Scaled
Chris Dalalo 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 20m 59s
Workout Scaled
Ruel Ong 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 46s
Workout Scaled
Esper Sarin 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 23m 35s
Workout Scaled
Jeremy Walters 02/15/2012 Avalon Crossfit Main site, Bench Press 30 pike push-ups
40 Banded Pull-ups
25 Kettlebell swings, 18kg
60 Sit-ups
70 Burpees		 24m 10s
Workout Scaled
Denise Green 02/15/2012 CR8 CrossFit crossfit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 29m 04s
Workout Scaled
Gunther Hoffmann 02/15/2012 CrossFit Gym Project None 4 X:

Power Clean x 1.1
(rust 10 seconden tussen de lifts)

Rust 60 seconden

Toes to Bar x 6-10 reps

Rust 60 seconden		 60 kgs
Performed as RX
Gunther Hoffmann 02/15/2012 CrossFit Gym Project None 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 91 reps
Workout Scaled
Jeff Wheeler 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 260 reps
Performed as RX
Cam Candelaria 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 312 reps
Performed as RX
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