Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 16, 2012

Performed at: CrossFit Wanganui
Workout Name: Run 3km
Description: Run 3km
Results: 12m 07s
Performed as RX
Warmup: CFW Standard
Athlete's Notes: 4.02min/km. Felt pretty good, was aiming for 12.17. Thanks to James for setting cracking pace at start and the ladies for making it a damn hard chase!!!

2 similar workouts

Date Name WorkoutDescription Results
02/16/2012 Run 3km Run 3km 12m 07s
Performed as RX
02/02/2012 Run 3km Run 3km 12m 27s
Performed as RX