Isiaha Barlow

Hometown:
Wanganui, Gonville
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.81m
Weight:
97 kgs

February 16, 2012

Performed at: CrossFit Wanganui
Workout Name: Handstand Push-Ups, Box Jumps, Tire Flips
Description: 20min AMRAP
3 Handstand Push-Ups (Head to ground)
6 Box Jumps (24")
9 Tire Flips (50kg)
Results: 11 rounds 15 reps
Workout scaled
Modifications at: Handstand Push-Ups, Box Jumps 21"
Warmup: Non
Athlete's Notes: No breaks had a nice steady pace, my HSPUs got better over the wod deeper and stronger. Need more practice maybe some Handstands to strengthen core and arms.

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 Handstand Push-Ups, Box Jumps, Tire Flips 20min AMRAP
3 Handstand Push-Ups (Head to ground)
6 Box Jumps (24")
9 Tire Flips (50kg)		 11 rounds 15 reps
Workout Scaled