Charissa Delgiorno

Hometown:
Longwood, Florida
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
52
Height:
--
Weight:
--

February 16, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
Results: 28m 19s
Performed as RX
Warmup: Used the green band for all pull ups tonight
Athlete's Notes: 75lbs push press Rx

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 28m 19s
Performed as RX