John Elmer

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
220 lbs

February 16, 2012

Performed at: Copper Mountain CrossFit
Workout Name: the chief
Description: 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
Results: 24 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX