Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2012

Description: 3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)
Results: 17m 25s
Workout scaled
Modifications at: Row/Step/Green Jump

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)		 17m 25s
Workout Scaled