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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
8 rounds 38 reps
Performed as RX
Dennis Sukholutsky
02/16/2012
Crossfit H-town
None
Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
185-195-205-225-235 lbs
Performed as RX
Danielle Jensen
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
133 lbs
Performed as RX
Ben Barber
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
20 rounds 0 reps
Performed as RX
Chris Ormandy
02/16/2012
CrossFit Wanganui
Squat Clean - 1RM
Squat Clean 1-1-1
50-55-60 kgs
Performed as RX
Coach Nick Sorrel
02/16/2012
Crossfit H-town
None
Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
245 lbs
Performed as RX
Coach Nick Sorrel
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
8 rounds 35 reps
Performed as RX
Rose Bartl
02/16/2012
CrossFit Lake Mary
None
3 Rounds:
30 Push Press
50 Sit Ups
800m Run
33m 59s
Workout Scaled
Karen Tass
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
8 rounds 13 reps
Workout Scaled
Blaine Bacon
02/16/2012
Vertical Limit Fitness
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
4 rounds 10 reps
Performed as RX
David Holland
02/16/2012
Crossfit H-town
None
Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
195 lbs
Performed as RX
David Holland
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
8 rounds 0 reps
Workout Scaled
Liz Middleton
02/16/2012
Vertical Limit Fitness
2.17.12
For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups
7m 26s
Performed as RX
Linda Malone
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
7 rounds 0 reps
Workout Scaled
Beth Taruscio
02/16/2012
Vertical Limit Fitness
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 12 reps
Performed as RX
Johnie C
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
15 rounds 0 reps
Performed as RX
Greg Segui
02/16/2012
Premier Martial Arts/Grand River CrossFit
02-16-2012
For Time:
30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row
Scale as needed.
10m 27s
Performed as RX
Nyree Segui
02/16/2012
Premier Martial Arts/Grand River CrossFit
02-16-2012
For Time:
30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row
Scale as needed.
14m 11s
Performed as RX
Lisa Grem
02/16/2012
CrossFit Harford
None
165 pound front squat 7 reps
14 pull-ups
7 rounds
12m 18s
Workout Scaled
Brooks Miller
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
19 rounds 0 reps
Performed as RX
Coach Acie N
02/16/2012
Crossfit H-town
None
Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
215 lbs
Performed as RX
ROBERT BISCHOFF
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
32m 20s
Workout Scaled
Madison Hirase
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
28 rounds 0 reps
Performed as RX
Caleb Bergquist
02/16/2012
Vertical Limit Fitness
2.17.12
For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups
6m 24s
Performed as RX
Robyn Wolverton
02/16/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f
Bar facing burpees with remaining time (record as 8 rounds # burpees)
7 rounds 0 reps
Workout Scaled
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