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Athlete Date Sort Location Workout Name Description Results
Chris Ormandy 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 50-55-60 kgs
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 40-45-45-50-50 kgs
Performed as RX
Matt Rayner 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 45-55-65 kgs
Performed as RX
James Richardson 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 50-50-55-55-57.5 kgs
Performed as RX
James Richardson 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 70-75-80 kgs
Performed as RX
Karli Kaea-Norman 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 30-35f-32.5f kgs
Performed as RX
Karli Kaea-Norman 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 15-15-17.5-20-20 kgs
Performed as RX
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 30 kgs
Performed as RX
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 60 kgs
Performed as RX
Mathew Krajacic 02/16/2012 Premier Martial Arts/Grand River CrossFit 02-16-2012 For Time:

30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row

Scale as needed.		 8m 31s
Workout Scaled
Gunther Hoffmann 02/16/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 70 kgs
Performed as RX
Gunther Hoffmann 02/16/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 1 reps
Performed as RX
Jeff Wheeler 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
Ben Barber 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 20 rounds 0 reps
Performed as RX
Doug Scheel 02/16/2012 Copper Mountain CrossFit the chief 3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 80 kgs
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

- Je score is het aantal double-unders in elke set.		 68 reps
Performed as RX
Madison Hirase 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 28 rounds 0 reps
Performed as RX
John Elmer 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 24 rounds 0 reps
Performed as RX
Brooks Miller 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 19 rounds 0 reps
Performed as RX
Johnie C 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 15 rounds 0 reps
Performed as RX
Lacey Mitchell 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 21 rounds 0 reps
Performed as RX
Brandon Reyes 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 10 reps
Workout Scaled
Jonathan Schabruch 02/16/2012 CrossFit.com Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 30m 27s
Performed as RX
Scott Anderson 02/16/2012 CrossFit.com None 5 Rounds of:
7 KB Swing @ 70#
7 Thruster @ 95#
7 Power Clean @ 95#		 15m 26s
Performed as RX
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