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Athlete Date Sort Location Workout Name Description Results
Ben Barber 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 28s
Performed as RX
Mike Jemmett 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX
Maegan Blakeman 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 3 rounds 18 reps
Performed as RX
Hailey Wagner 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 15 rounds 11 reps
Performed as RX
Jason Bentz 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 78 reps
Performed as RX
Linda Malone 02/18/2012 Imperium None 2 RFT (2nd Rd @ 50% reps)

300 Jump Rope (100-100-100)
150 Ring Pull Ups (25-25-25-25-25-25)
150 Dead Lifts - 95# (25-25-25-25-25-25)
150 Russian KB Swings 35# (25-25-25-25-25-25)
150 Box Step Ups 20" box, 25# KB (25-25-25-25-40-10)
150 Wall Ball Sit Ups (25-25-25-25-25-25)

Team of 3 - Brooke, Edmar		 47m 00s
Performed as RX
Kirstin Grotzinger 02/18/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 8 rounds 0 reps
Workout Scaled
Kirstin Grotzinger 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 72 rounds 0 reps
Performed as RX
Lydia Johnson 02/18/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX
Rocky Skocik 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 56 reps
Performed as RX
Johnie C 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 53s
Performed as RX
Benn Armstrong 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 13s
Performed as RX
Joker 02/18/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit Up x 15 Reps
 8 rounds 11 reps
Performed as RX
JP Hood 02/18/2012 Sheepdog CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 15m 04s
Performed as RX
Eric Hester 02/18/2012 Sheepdog CrossFit None 15 Minute AMRAP of:

Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit-up (abmat) x 15 Reps		 10 rounds 7 reps
Performed as RX
Matt Rogers 02/17/2012 None CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 40s
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 90 kgs
Performed as RX
Pieter De Beleyr 02/17/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

Rust 3 minuten

- Je score is het aantal double-unders in elke set.		 11 reps
Performed as RX
David Schweiger 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 27s
Workout Scaled
Jen Stewart 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 39s
Performed as RX
Jameel Abdullah 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 8m 38s
Performed as RX
Rhonda Abdullah 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 7m 42s
Performed as RX
Michelle Smith 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 7m 54s
Performed as RX
Mark Holt 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 09s
Workout Scaled
Dennis Sukholutsky 02/17/2012 None None 5 rounds for time of:
5 Squat Snatch, 135 lbs
10 Toe to bar
15 Hand Release pushups		 12m 30s
Performed as RX
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