Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

February 18, 2012

Performed at: Imperium
Description: 2 RFT (2nd Rd @ 50% reps)

300 Jump Rope (100-100-100)
150 Ring Pull Ups (25-25-25-25-25-25)
150 Dead Lifts - 95# (25-25-25-25-25-25)
150 Russian KB Swings 35# (25-25-25-25-25-25)
150 Box Step Ups 20" box, 25# KB (25-25-25-25-40-10)
150 Wall Ball Sit Ups (25-25-25-25-25-25)

Team of 3 - Brooke, Edmar
Results: 47m 00s
Performed as RX
Athlete's Notes: Free Community WOD

1 similar workout

Date Name WorkoutDescription Results
02/18/2012 2 RFT (2nd Rd @ 50% reps)

300 Jump Rope (100-100-100)
150 Ring Pull Ups (25-25-25-25-25-25)
150 Dead Lifts - 95# (25-25-25-25-25-25)
150 Russian KB Swings 35# (25-25-25-25-25-25)
150 Box Step Ups 20" box, 25# KB (25-25-25-25-40-10)
150 Wall Ball Sit Ups (25-25-25-25-25-25)

Team of 3 - Brooke, Edmar		 47m 00s
Performed as RX