Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs! |
Results: | 10m 27s Workout scaled |
Modifications at: | 65 lbs snatch 20 kg ohs |
Warmup: | 400 meters Power Snatch-review of lift with bar only |