Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

February 18, 2012

Performed at: Vertical CrossFit
Workout Name: 2.18.12
Description: Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)
Results: 32m 24s
Performed as RX
Athlete's Notes: Sandbag thrusters sucked!

2 similar workouts

Date Name WorkoutDescription Results
12/18/2012 12.18.12 EMOTM 8 minutes
2 x Deadlifts @ 80%
then
For Time
10 Deadlifts @ bodyweight
10 Anchored Military situps
8 DL @ BW
20 AMSU
6 DL @ BW
30 AMSU
4 DL @ BW
40 AMSU
2 DL @ BW
50 AMSU		 10m 46s
Performed as RX
02/18/2012 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX