Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 18, 2012

Performed at: Sheepdog CrossFit
Description: As many rounds as possible in 15:00 of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit Up x 15 Reps
Results: 8 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2012 As many rounds as possible in 15:00 of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit Up x 15 Reps
 8 rounds 11 reps
Performed as RX