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Athlete Date Sort Location Workout Name Description Results
Gavin Clarke 02/18/2012 CrossFit Gym Project None 1 RM FRONT SQUAT


* Set 1: 50% van mogelijk 1-RM x 5 reps
* Set 2: 75% van mogelijk 1-RM x 3 reps
* Set 3: 85% van mogelijk 1-RM x 1 rep
* Set 4: 90-95% van mogelijk 1-RM x 1 rep
* Set 5: Test 1-RM !!!!
* Set 6 (optioneel): Meer dan 1RM		 90kg struggle kgs
Performed as RX
ThisSite IsNonCompliant 02/18/2012 CrossFit Gym Project Fran 21-15- 9 reps for time:


Thruster (M40kg/V30kg)
Pull-ups		 8m 00s
Workout Scaled
Troy Scheel 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Workout Scaled
Mike Jemmett 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX
Benn Armstrong 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 13s
Performed as RX
Joker 02/18/2012 Sheepdog CrossFit None As many rounds as possible in 15:00 of:
Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit Up x 15 Reps
 8 rounds 11 reps
Performed as RX
JP Hood 02/18/2012 Sheepdog CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 15m 04s
Performed as RX
Eric Hester 02/18/2012 Sheepdog CrossFit None 15 Minute AMRAP of:

Push Press x 7 Reps @ 75 Pounds
Back Squat x 10 Reps @ 75 Pounds
Sit-up (abmat) x 15 Reps		 10 rounds 7 reps
Performed as RX
Dennis Sukholutsky 02/17/2012 None None 5 rounds for time of:
5 Squat Snatch, 135 lbs
10 Toe to bar
15 Hand Release pushups		 12m 30s
Performed as RX
Brooke Schupp 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 40s
Performed as RX
craig descoteaux 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 9m 18s
Performed as RX
Mathew Reyna 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 20m 04s
Performed as RX
Jason Bentz 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 54s
Performed as RX
Haley McCord 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 11s
Performed as RX
Maegan Blakeman 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 21m 20s
Performed as RX
Becky Dipiero 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 29s
Workout Scaled
Sally Wolfe 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 13m 20s
Performed as RX
Kirstin Grotzinger 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 19m 10s
Performed as RX
Rose Bartl 02/17/2012 CrossFit Lake Mary None 21-15-9
Power Cleans (Rx: F85/M115)
Thrusters (Rx: F85/M115)		 8m 38s
Workout Scaled
Mark Holt 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 09s
Workout Scaled
Nathan Downs 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 23m 11s
Workout Scaled
Matt Rogers 02/17/2012 None CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 22m 40s
Performed as RX
Christopher Brooks 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 16s
Performed as RX
Michelle Smith 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 7m 54s
Performed as RX
David Schweiger 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 27s
Workout Scaled
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