Performed at: | CR8 CrossFit |
Workout Name: | CR8 - 20 Feb 12 |
Description: | 4 Rounds for time: 400 Meter Run 30 Sit-ups 20 Pull ups 10 Box Jumps |
Results: | 14m 07s Workout scaled |
Modifications at: | Trx |
Athlete's Notes: | 2 rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2012 | CR8 - 20 Feb 12 | 4 Rounds for time: 400 Meter Run 30 Sit-ups 20 Pull ups 10 Box Jumps |
14m 07s Workout Scaled |