Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2012

Performed at: CrossFit ATP
Workout Name: bowling
Description:
Results: 4 rounds 0 reps
Workout scaled
Warmup: pot games singles and doubles AMF Taft street
First week starting competitve training,
Body responded very well
Bowled 4 games was in every game with the exception of the 2nd game,
Started out with the cell and moved to the taboo at end of 2nd game.
Lost 108 had the ability to finish strong
For first time in this house bowling against the house bowlers could have gone bad but actually just missed each game.
234
178
236
218
Athlete's Notes: Food
739 - Reliv
10- Paleo Breakfast
1230= Paleo snack
200- Tuna and bagel chips
500- coff 2 egg wraps
730- Paleo dinner
1239- Paleo snack

16 similar workouts

Date Name WorkoutDescription Results
06/27/2012 Bowling Lane 18
Sticky approach - Just have to stay with shot and trust knee
Bowled 5 games
Goals
Work out difference in equip;
- Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6
- Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6
- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
Shot all the spares
Stay focused on form execution and hitting target!!!
2nd Goal was to play different parts of lane
played 25 - 12 - 3
35 -18 1/3 struggled with trusting without leaking
17 - 2- 6		 5 rounds 0 reps
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06/26/2012 Bowling Bowled 3 games on very used up oil
found shot standing 33 looking at 15 targeting 3 pin
Last game through spare ball standing 17 going up 8 pretty good shot		 3 rounds 0 reps
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04/16/2012 Bowling 120m 00s
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03/12/2012 bowling 4 rounds 0 reps
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03/03/2012 bowling 4 rounds 0 reps
Workout Scaled
02/27/2012 bowling 4 rounds 0 reps
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02/23/2012 bowling Lanes 15/16 Poition round for 1st place
standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
 3 rounds 0 reps
Workout Scaled
02/20/2012 bowling 4 rounds 0 reps
Workout Scaled
02/13/2012 Bowling 4 rounds 3 reps
Workout Scaled
02/09/2012 bowling 3 rounds 0 reps
Workout Scaled
02/02/2012 Bowling 3 rounds 0 reps
Workout Scaled
01/30/2012 bowling 90m 00s
Workout Scaled
01/29/2012 Bowling 3 rounds 0 reps
Performed as RX
01/28/2012 Bowling 6 rounds 0 reps
Workout Scaled
01/26/2012 Bowling 0 reps
Workout Scaled
01/19/2012 Bowling Good workout lbs
Performed as RX