Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

February 20, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run
Results: 9m 55s
Performed as RX
Warmup: Strict Press
85-115-135-145-155

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 Strict Press
3-3-3-3-3

Then

3 Rounds

10 Burpees

20 KB Swings F16/M24kg

400m Run		 9m 55s
Performed as RX