Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds.
Results: 147 reps
Workout scaled
Warmup: Pullup/Muscle-up practice
Athlete's Notes: 35lb KB, 65lb PP, 24 in Box Jumps

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		147 reps
Workout Scaled