Emily M

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
Results: 7 rounds 14 reps
Workout scaled
Modifications at: GHDs, except 1 round v-ups
25# dumbbells

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 14 reps
Workout Scaled