Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 - 20 Feb 12
Description: 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps
Results: 18m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 18m 44s
Performed as RX