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Athlete Date Sort Location Workout Name Description Results
Cristina Wohadlo 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		116 reps
Workout Scaled
Roman Rabourn 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		238 reps
Performed as RX
Marlo Landreth 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		127 reps
Performed as RX
Monte Mabry 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		166 reps
Workout Scaled
Anna Picorale 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 0 reps
Workout Scaled
Sabrina Cabreja 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 22m 07s
Workout Scaled
Linda Malone 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		118 reps
Workout Scaled
Jonathan Schabruch 02/20/2012 CrossFit.com Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 20s
Performed as RX
Melissa Schubert 02/20/2012 None Captain Jack 21...15...9 of:

Toes to Bar

Push Press...115/75 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)		 13m 44s
Workout Scaled
Scott Anderson 02/20/2012 CrossFit.com None 10 Rounds of:
15 Deadlift @ 135#
15 HR Pushups		 23m 05s
Performed as RX
Darrell Bessinger 02/20/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 15s
Workout Scaled
Joker 02/20/2012 Sheepdog CrossFit None 3 Rounds
Box Jump 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit Up x 20 Reps
Burpee x 20 Reps
 19m 46s
Performed as RX
JP Hood 02/20/2012 Sheepdog CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 25m 30s
Performed as RX
Eric Hester 02/20/2012 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 20 Reps
Burpee (honest) x 20 Reps		 17m 05s
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Heavy Clean Power Clean 1 82.5 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2 70-60-60-60 kgs
Performed as RX
Maegan Blakeman 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 40m 13s
Workout Scaled
Stacy Bentz 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 38m 53s
Workout Scaled
Dion Sekone-Fraser 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 18m 36s
Performed as RX
Dion Sekone-Fraser 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 40 reps
Performed as RX
Dion Sekone-Fraser 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 35-45-50 kgs
Performed as RX
Megan Wallace 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 32.5 kgs
Performed as RX
Megan Wallace 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 20 reps
Performed as RX
Megan Wallace 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 31s
Performed as RX
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