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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 6 reps
Workout Scaled
Liz Middleton 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 125-175-205-235-245-255-260 lbs
Performed as RX
Liz Middleton 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 4 reps
Performed as RX
Johnie C 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		24m 12s
Performed as RX
Karen Janak 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 18m 45s
Performed as RX
Gunther Hoffmann 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 18m 36s
Performed as RX
Jeff Ning 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 12s
Performed as RX
Jackie Geewax 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 14m 10s
Workout Scaled
Brett Howell 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 12m 13s
Performed as RX
Teresa Culver 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 7m 08s
Performed as RX
Melissa Schubert 02/21/2012 None None 3 Rounds:
400 M Run
25 GHD Sit Ups
25 Hip Extensions
 13m 06s
Performed as RX
Scott Anderson 02/21/2012 CrossFit.com Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 7 rounds 12 reps
Performed as RX
Joker 02/21/2012 Sheepdog CrossFit None 5 Rounds
Burpee x 15 Reps
Push Press x 10 Reps @ 65 Pounds
 9m 44s
Performed as RX
Eric Hester 02/21/2012 Sheepdog CrossFit None 5 rounds of:

Burpee (honest) x 15 Reps
Push Press x 10 Reps @ 65 Pounds		 8m 34s
Performed as RX
Patrick McCord 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 4 rounds 24 reps
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui Heavy Jerk Push Jerk 1 77.5 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui 1 Split Jerk 1 Behind the Neck Split Jerk 4X2 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2 50-52.5-55-60 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui Clean Pulls 4x5 Clean Pulls 5-5-5-5 60-60-60-60 kgs
Performed as RX
Matt Rogers 02/20/2012 None CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 13m 22s
Workout Scaled
Myles Hodder 02/20/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 33 reps
Performed as RX
John Kavanaugh 02/20/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 19m 29s
Workout Scaled
Stacey Kotzen 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 19m 05s
Workout Scaled
John McCarthy 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 24m 56s
Workout Scaled
Mark Holt 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 34 reps
Workout Scaled
Christopher Brooks 02/20/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2--1
Power Cleans-F115/M155
Ring Pushups
Hose Sprint-100 ft each set		 17m 30s
Performed as RX
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