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Athlete Date Sort Location Workout Name Description Results
JP Hood 02/20/2012 Sheepdog CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 25m 30s
Performed as RX
Eric Hester 02/20/2012 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 20 Reps
Burpee (honest) x 20 Reps		 17m 05s
Performed as RX
Melissa Schubert 02/20/2012 None Captain Jack 21...15...9 of:

Toes to Bar

Push Press...115/75 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)		 13m 44s
Workout Scaled
Dennis Sukholutsky 02/19/2012 None None Clean and Jerk 1-1-1-1-1 185-205-225-235-245f-245-245f-245f lbs
Performed as RX
Dennis Sukholutsky 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run

Save the weight used to the comments		 9m 25s
Performed as RX
Linda Malone 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 14m 51s
Workout Scaled
Craig Ceccanti 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 19m 25s
Performed as RX
Kellie Bunyi 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 29s
Workout Scaled
Marlo Landreth 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 12m 01s
Workout Scaled
Liz Middleton 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 13m 46s
Performed as RX
Liz Middleton 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 85-105-135-155(f)-155 lbs
Performed as RX
Maegan Blakeman 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 40m 13s
Workout Scaled
Cristina Wohadlo 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 37s
Workout Scaled
Stacy Bentz 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 38m 53s
Workout Scaled
Rocky Skocik 02/19/2012 CrossFit Eclipse New York City? Teams of 3:
row 3000 meters
180 foot rope climb
240 ring push ups
300 slam balls
Row 3000 meters

you may partition the workout. Rowing must be completed at the begining and end of the workout. And may row 1000 meters at a time. rope climb options are: 12 @ 15 ft, 35 @ 5 foot rope. teams may work together to complete the exercises and partition the reps any way they wish.		 38m 19s
Workout Scaled
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 11s
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 135-155-175-195-205-215F lbs
Performed as RX
Blaine Bacon 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 31m 45s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 33s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 170 lbs
Performed as RX
Caleb Bergquist 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 12m 30s
Performed as RX
Caleb Bergquist 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 245 lbs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Heavy Clean Power Clean 1 82.5 kgs
Performed as RX
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